What is Ballet for everyone?

As the name indicates it, these Work-outs are accessible to everyone. This is a new and unique way to stay and/or become fit and healthy. You do not need any experience or previous training to attend the classes. The classes are friendly and intimate and will give you a complete body work out. Please contact us for more information.

 

CLASSES

You do not need any experience or previous training to attend the classes.
The classes are friendly and intimate and will give you a complete body work out
No need to register for the classes - Just come by and dance with us!

Basic These classes are made for students with 0 experience in Ballet. Students who are looking to learn the Basics of Ballet such as the arms positions, legs placement, introduction to Ballet Steps.It is a slow and detailed class perfect for very beginners


These classes take place on:

  • MONDAYS: 19.00 in med&motion
  • WEDNESDAYS: 18.00 in BFE Seefeld
  • FRIDAYS: 9.30 and 12.15 in BFE Seefeld

Ballet These classes are made for students who already know a little bit from the basics or have a knowledge in other dances or sports (jazz, modern, tango, ice skating, yoga, etc.) These classes are made accessible to everyone who is willing to dance, improve their coordination, flexibility etc. It is a fun and dancing classical ballet class


These classes take place on:

  • MONDAYS: 9.30, 12.15, 18.00 in BFE Seefeld
  • TUESDAYS: 17.30 in BFE Seefeld
  • WEDNESDAYS: 9.30 in BFE Seefeld
  • THURSDAYS: 12.15 and 19.00 in med&motion
  • SATURDAYS: 11.00 in BFE Seefeld

Barre Workout This is a Ballet Fitness Workout. The Barre Workout is accessible to everyone. No need of any ballet experience to attend these classes
- 15 minutes of Matt work
- 40 minutes of Barre (exercises concentrating on the legs and posture)
- 5 minutes of Stretching at the end of each classes


These classes take place on:

  • MONDAYS: 19.00 in BFE Seefeld
  • TUESDAYS: 12.15 in med&motion
  • WEDNESDAYS: 19.00 in BFE Seefeld
  • THURSDAYS 18.00 in BFE Seefeld and med&motion
  • SATURDAYS. 10.00 in BFE Seefeld

Ballet Advanced Classical ballet with barre and center made for intermediate and advanced to learn new technical steps and combinations pirouettes, diagonale, manege etc.


These classes take place on:

  • TUESDAYS: 18.30 in BFE Seefeld

Basic Learning variations from the Ballet Repertoire, variations of the Princess Aurora in Sleeping Beauty, variation of the White Swan in Swan Lake, etc.


These classes take place on:

  • WEDNESDAYS: 12.15 in BFE Seefeld

Little Ballerinas Little Ballerinas at Ballet for Everyone
Age 3 to 5
Every wednesday , we will give your child to dance, gain confidence and shine in a fun and caring atmosphere The classes are taught in English , however the ballet steps are in French and the teacher speaks some German if necessary :-)


Tuesday class:

  • 27th of August
  • 3rd of September
  • 10th of September
    (No class -> Teacher away)
  • 24th of September
  • 1st of October
    (No classes -> Small break because of school holiday)
  • 22nd of October
  • 29th of October
  • 5th of November
  • 12th of November
  • 19th of November
By registration only : info@balletforeveryone.ch
Deadline registration for the next course (starting 26th of November): 12th of November

Wednesday class:

  • 21st of August
  • 28th of August
  • 4th of September
  • 11th of September
  • 18th of September
  • 25th of September
  • 2nd of October
    (Small break because of school holiday)
  • 23nd of October
  • 30th of October
  • 6th of November
By registration only : info@balletforeveryone.ch
Deadline registration for the next course (starting 13th of November): 30th of October

It is also possible to join the classes half way through the 10er Serie, you just need to complete the payment for the remaining balance.
What to wear : We recommend pink leotard , pink socks or tights , pink skirt , pink leather shoes , hair tied up This can be bought at the ballet shop at Limmatquai ( Romergasse 4 , 8001 Zh )
We prefer for the parents to wait outside the studio as the little ones tend to get distracted when one of the parent is watching , however if necessary the parent can watch th 1 st class :-)

Body Mat work using pilates and stretching exercises to strengthen the muscles and improve the flexibility


These classes take place on:

  • SATURDAY: 12.00 in BFE Seefeld

Pilates Pilates:
A brillant workout focusing on improving deep croe strength, endurance and control. Exercises are selected to challenge mobility and stabilisation through the core stretching and toning all muscles groups.


These classes take place on:

  • THURSDAYS: 12.15 in BFE Seefeld - Pilates

Boot A group of physical training conducted in a fun and sporty atmosphere designed to build strength ad fitness through a variety of intense group intervals over 1 hour period of time


These classes take place on:

  • SUNDAYS: 10.00 in med&motion


Videos

Basic Classes

These classes are made for students with 0 experience in Ballet.


Ballet Classes

These classes are made for students who already know a little bit from the basics or have a knowledge in other dances or sports (jazz, modern, tango, ice skating, yoga, etc.)


Barre workout

This is a Ballet Fitness Workout. The Barre Workout is accessible to everyone.